Holistic Movement, Breathing & Lifestyle Integration

A structured, assessment-driven coaching approach focusing on integrated movement, functional core & back conditioning, stress load, recovery, nutrition, sleep and lifestyle alignment — grounded in the Chek Principles.

Assessing, not guessing — clarity creates change.

My work is built on a holistic approach to the human system, integrating movement, breathing, and lifestyle-related factors.

This approach is continuously developed and refined through ongoing education, currently guided by the principles of Paul Chek, with a focus on integrative movement, lifestyle awareness, and sustainable health practices.

This website provides an overview of my current professional focus and the principles that guide my work.

The coaching process begins with a structured assessment of movement, breathing and daily load — forming the foundation for individualized coaching

Approach

Chek Lifestyle and Movement Coaching views the human being as an integrated system, where integrated movement, posture, breathing, stress load, recovery and lifestyle factors continuously influence one another.

Key aspects of this approach include:

  • Integrative movement including task-specific and isolated exercises used appropriately based on assessment
  • Breathing as a regulator of the nervous system
  • Consideration of stress, recovery, and daily load
  • Lifestyle factors such as sleep, rhythm, and habitual patterns
  • Observation of core functionality as a basis for further direction

Before any direction is set, emphasis is placed on assessment and observation, allowing structure and progression to develop in response to individual context.

Professional Development

My work is informed by continuous professional education and evidence-informed training approaches, including:

  • Scientific Core & Back Conditioning
  • Holistic Lifestyle Coaching (Chek Principles)
  • Oxygen Advantage® Breathwork
  • Ongoing education in functional movement, load management and stress regulation

It is currently being deepened through holistic education guided by the principles of Paul Chek.

This education emphasizes:

  • understanding the body as an interconnected system
  • the role of fundamental movement and core function
  • individualized assessment rather than standardized protocols

Insights from this ongoing education inform how sessions are structured and how functional patterns are observed and evaluated.

Licensed CHEK Professional® — ongoing professional education

Licensed Chek Professional

Based on this approach, the coaching is clearly defined in scope and structure.

Scientific Core & Back Conditioning

A central element of the work is a scientifically informed approach to core and back training.
Rather than relying solely on generic routines or pre-set programs, the focus is on movement quality, load management and progressive adaptation.

Core and back training are approached as part of the whole system:

  • posture and movement patterns
  • breathing mechanics
  • coordination and load tolerance
  • stress load and recovery capacity
  • daily movement habits

Isolated exercises as well as integrated movement patterns are used deliberately, based on assessment findings and adapted over time.
This creates structure, clarity and progression — instead of random or symptom-focused training.

The goal is not quick fixes, but sustainable strength, stability and movement confidence within daily life.

What this coaching is / What this coaching is not

What This Coaching Is

  • structured and assessment-based
  • movement- and body-centered
  • focused on stress load, posture & daily patterns
  • practical and application-focused
  • dynamic and adaptable (assess → adjust → reassess)
  • complementary methods such as breathwork may be added

What This Coaching Is NOT

  • not life coaching
  • not philosophical discussion
  • not psychotherapy or treatment
  • not spiritual coaching
  • not mindset-only coaching
  • not guessing or generic advice

Working Together

Individual coaching programmes are tailored to your unique patterns and goals, beginning with an assessment and evolving through regular review and adaptation.

When there is alignment and clarity around context and intention, individual sessions may be possible. The starting point is always a conversation to understand whether and how working together would be appropriate.

There is no predefined format — the structure emerges from assessment and ongoing feedback.

Coaching Plans — Scaled & Commitment-Focused

Assessment & Individual coaching plan (4 Sessions)
Price: 360 €

1-Month Plan (4 sessions)
Price: 220 € / mo

3-Month Plan (12 sessions) — Recommended
Price: 199 € / month

Sessions are offered online, in Leipzig, or as hybrid formats — tailored to your needs.

Workshops in Leipzig (German)

In addition to the professional focus outlined here, I offer breathwork workshops and courses in Leipzig.

These workshops are presented on a separate German-language page with detailed information on content, dates, location, and registration.

→ Breathwork Workshops in Leipzig (Deutsch)

Practical Information

Formats:

  • Online
  • In person in Leipzig
  • Hybrid options

Office hours:

Monday to Friday, 9:00–16:00h (Berlin time)

Tuesday & Wednesday: online sessions also possible from 17:00–19:00 (Berlin time)

Other times may be possible depending on availability.

Contact

If this approach aligns with what you are looking for, you are welcome to get in touch.

An initial conversation serves to clarify context and determine whether working together makes sense.

The content on this website reflects my current education and professional focus and does not replace medical or therapeutic care.